CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison”
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps as possible in 14 minutes of;
50 Alternating DB Snatch (50/35lbs)
40 Overhead Walking Lunge with Plate (25/15 lbs)
30 Hang power snatch (75/55 lbs)
20 Hand Release Pushups
100m run together (10 reps)