CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Squat Snatch (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds)
On the minute, for every minute, complete the following for 18 minutes:
Minute 1 – 9 Box Jump Overs (24/20 in)
Minute 2 – 12 Kettlebell Swings (53/35 lbs)
Minute 3 – 15 Abmat Situps