CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Snatch x 3 + Overhead Squat x 2 (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
15-12-9 of:
Overhead Squat (95/65 lbs)
Abmat Situps x 2
400MRun / 500M Row / 500M Ski
*Complete a 400M Run, 500M Row, and 500M between each round and to finish. Athletes may choose which order these are completed.