CrossFit – Wed, Jun 18

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Deadlift (4-4-4)

Custom Metcon

C: Metcon (Time)

Complete 3 rounds for time of:

50 Double Unders

15 Deadlifts (185/135 lbs)

10 Bar Facing Burpees