CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: Bench Press (Six sets)
5 @ 55% 1RM
5 @ 65% 1RM
4 @75% 1RM
3 @ 80% 1RM
2 @ 85% 1RM
2 negative rep @ 105% 1RM
3: Metcon (Time)
3 Rounds
14 Alternating one arm KB snatch, seven each arm. 53/35
20 Overhead walking lunges 45/25
Run 800 meters