CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder Press (5-5-5)
Custom Metcon
C: Metcon (5 Rounds for time)
Every 3 minutes, for 15 minutes (5 sets), complete the following for time:
8 Single DB Devil’s Press (50/35 lbs)
7 Shoulder Press (95/65 lbs)
6 Shuttle Runs (24′ down & 24′ back =1)