CrossFit – Mon, Jun 30

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Back Squat (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete 5 rounds for time of:

20 AbMat Situps

15 KB Swings (53/35 lbs)

10 Back Squat (115/80 lbs)