CrossFit – Tue, Jul 1

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Deadlift (4-4-2-2)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 15 minutes of:

12 Deadlifts (155/105 lbs)

9 Toes to Bar

6 Bar Facing Burpees