CrossFit – Thu, Jul 3

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Squat Clean Thruster (1-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds)

Every minute on the minute for 16 minutes, complete the following for total rounds:

Minute 1 – 12/10 Calories Assault Bike

Minute 2 – 10 Plate Ground to Overhead (45/35 lbs)

Minute 3 – 30 Second Handstand Hold (cumulative)

Minute 4 – 4 Sand Bag Cleans over Shoulder (150/100 lbs)