CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
32 Minute AMRAP with a partner:
32 Cal AB / Ski
32 Lunges in Place w/Plate OH (45/35)
32 Hand Release Push Ups
32 Box Jumps (24″20″)
32 KBS (53/35)
32 KB Goblet Squats
*Divide reps evenly, only one partner working at a time, switch between AB & ski erg each round.