CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch + Overhead Squat x 3 (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 16 minutes of:
4 Deadlifts (115/80 lbs)
3 Hang Snatch
2 Overhead Squats