CrossFit – Thu, Jul 17

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Thruster (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

21-18-15-12-9 of:

Single Arm DB Thruster (50/35 lb)

Box Jumps (24/20 “)

Hand Release Push Ups