CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete 7 rounds for time of:
3 Wall Walks
7 Pull Ups
30 Double Unders
7 Push Press (95/65 lbs)