CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following:
Buy In: 800M Run Together
Then 26 Minute AMRAP of :
4 Burpees
8 Sit Ups
16 Lunges in Place
32 KBS
64 Mountain Climbers
Cash Out: 800M Run Together
*During AMRAP, partners must synchronize all work to be performed.