CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Bench Press (5×10)
Metcon (AMRAP – Reps)
tabata :40 on :20 off
bench press 75/55
GHD situps
slam balls 40/30
KB swings
switch exercises each time to complete 4 rounds of each.
tabata :40 on :20 off
bench press 75/55
GHD situps
slam balls 40/30
KB swings
switch exercises each time to complete 4 rounds of each.