CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
Emphasis on shoulders
2: Metcon (AMRAP – Rounds)
Muscle up progression.
EMOM for 14 minutes:
1
1
2
2
2
3
4
4
3
2
2
2
1
1
If you cannot complete the round in the minute, move on to the next round. Record the total rounds completed. This progression is scaled to the athlete in this order Chest to Bar Pull-up/Pull-up/Bar Rows
3: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#