CrossFit – Tue, Sep 2

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Squat Clean (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

50 deadlifts (155/105 lbs)

40 pull-ups

300M Run

20 chest-to-bar pull-ups

10 squat cleans (155/105 lbs)