CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison”
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete the following for reps;
i. Alternating full rounds, complete as many rounds and reps as possible in 8 minutes of;
10 Calorie Assault Bike
8 KB Swings (53/35 lbs)
6 Wall ball Shots (20/14 lbs)
**REST 3 Minutes**
ii. Alternating full rounds, complete as many rounds and reps as possible in 8 minutes of;
24 Double Unders
8 Box Jump Overs (24/20 ins)
4 Sandbag Cleans over Shoulder (100/75 lb)