CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (4 Rounds for reps)
In teams of 2, complete the following sections for as many reps as possible. There will be 1 minute of rest between sections:
A:8Minute AMRAP – perform outside
300M run (150 each)
30 Burpees
30 DB Snatches (50/35) – NO DROP
B:8Minute AMRAP
400M Row
40 Wall Balls (20/14)
40 Pull Ups
C:8Minute AMRAP
30Cal AB
30 Goblet Squats (50/35)
30 Push Ups
D:8Minute AMRAP
300M Ski
30 Med Ball Sits Ups
30 KBS (53/35) – NO DROP