CrossFit PPG – CrossFit
1: Row 1000 meters Easy (No Measure)
Nice and easy 1000 meter row
2: Roxanne (No Measure)
Run 200 meters
10 toe touches
10 Butt kick holds each leg
10 Squats
10 PVC Pass Over
Time to “Roxanne”
3: Metcon (3 Rounds for reps)
Three rounds
1 min max rep box jump 30/24
1 min max rep hip extensions
1 min max rep ab mat sit-up
1 min max cal row
1 min max rep hand release push-ups
Rest 1 min
Fight gone bad style. The clock in continuous, work for one minute, move to the next station as quickly as possible. Rest one minute between each round. Score total reps per round.