CrossFit – Tue, Sep 23

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Snatch (2-2-1-1)

Custom Metcon

B: Metcon (Time)

Complete 6 rounds for time of:

8 Sigble DB box step overs (50/35 lb & 20″ box)

12 Single DB Snatch (50/35 lbs)

48 Double Unders