CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
5-15-1985
30 RFT Partner WOD
5 ground to overhead 135/95
15 wallballs 20/14
Complete a 1985m run any time, any way you want to break it up. count the distance you both run, so if you both run together and run 400m, you just completed 800m as a team.