CrossFit – Tue, Oct 7

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Hang Power Clean (4-4-2-2)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 14 minutes of:

3 Wall Walks

6 Bar over Burpees

9 Hang Power Cleans (115/80 lb)

12 Toes to Bar