CrossFit – Tue, Oct 21

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Back Squat (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete the following for time;

40 Calorie Row

30 Back Squats (135/95 lbs)
*A rack may be used for those that can’t clean and position the barbell for the back squat safely. This approach is not considered rx.