CrossFit PPG – CrossFit
CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
Squat Clean (25:00 to work up to 1RM )
Go heavy or go light. Focus on the pull and ‘dropping’ under the bar.
Metcon (Time)
75 Thrusters (95/65)
Every minute on the minute, stop and perform 5 burpees until thrusters are completed.