CrossFit PPG – CrossFit
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Split Jerk ( 20:00 to builid to 1RM)
Take this time to go heavy or go light. Focus on foot speed and ‘pressing’ under the bar.
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Athletes must finish one movement prior to moving on to the next.