CrossFit PPG – CrossFit
“Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.”
‒ Ronald Reagan
Warm-up
A: Athletes Choice (No Measure)
Metcon
B: CHAD (Time)
1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
Alternate Tribute Workout
C: Hero Wod (Time)
Please review the list of hero workouts and honor one with an all out effort.
Post choice of workout and results in comments. Coaches can show you how to load your performance into wodify.
CrossFit Hero Workouts