CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Hang clean + Clean (1-1-1)
Perform one hang clean and then one clean. (You must hang onto the bar)
Custom Metcon
C: Metcon (Time)
Complete 2 rounds for time of:
750/600M Row
15 Cleans (95/65 lbs)
20 Toes to Bar
30 Air Squat to Target
300M Run