CrossFit – Tue, Nov 18

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Shoulder Press (4-4-4)

Custom Metcon

C: Metcon (Time)

For time, Athletes will compete 100 calories on the machine of their choice (row, ski, assault bike). Every minute on the minute, starting at 0:00, they will complete 12 stationary lunges.