CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, complete the following for time. Split work as needed.
40 Cal Row
4 Atomic Sit Ups(45/35) EACH
40 T2B
40 Burpees over Barbell
4 Rope Climbs
40 BB Front Squats (75/55)
40 BB Hang Power Cleans (75/55)
4 Atomic Sit Ups (45/35) EACH
40 Cal AB
4 Atomic Sit Ups (45/35) EACH
40 Pull Ups
40 HRPU’s
4 Rope Climbs
40 Push Press (75/55)
40 Deadlifts (75/55)
4 Atomic Sit Ups (45/35) EACH
40 Cal Ski