CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Squat Clean (1-1-1)
Custom Metcon
C: Metcon (3 Rounds for time)
On a 3 minute running clock, complete the following:
250/200M Ski
16 Alternating DB Snatch (50/35 lbs)
8 Squat Cleans (95/65 lbs)
*REST 3 Minutes and repeat 2 more times for a total of 3 rounds for time