CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Hang Snatch (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 5 minutes of:
9 Hang Power Snatch (95/65 lbs)
7 Box Jump Overs (24/20 In)
5 Toes to Bar
3 Wall Walks
*** REST 2 Minutes***
Complete another amrap for 5 minutes picking up where you left off for total rounds and reps