CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
Custom Metcon
B: Back Squat (3-3-3)
C: Metcon (AMRAP – Reps)
On a 15 Minute running clock, complete the following for reps:
75/60 Calories Row
50 Box Step Ups (24/20 in)
Max reps of Wall Ball shots in remaining time (20/14 lb)