CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: Hang Power Clean
Take 15 minutes to find today’s two rep max.
3: Wittman (Time)
Seven rounds:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
Woman 1 pood (35#) KB
65# power clean
20 box