CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Power Snatch (2-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute for 16 minutes (4 sets), complete the following for rounds:
MInute 1 – 7 Power Snatch (115/80 lbs)
Minute 2 – 9 Toes to Bar
Minute 3 – 12 Box Jump Overs
Minute 4 – 15 Abmat Situps