CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, split work evenly to achieve as many rounds and reps as possible in 28 minutes:
400M Run
40 OH Plate Lunge in Place (45/35)
30 Atomic Sit Ups (45/35)
30 Burpees to Plate
10 Wall Walks
At the end of 28 minutes, rest 2 minutes and then complete 20 cals EACH on the following equipment as fast as possible. Can perform in any order. Write timer in comments.
-AB / Rower / Ski Erg