CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, split work as desired to complete the following for time:
1000M/800M Row or 60C/40C AB
100 Air Squats to target
75 Box Step Ups (24″/20″)
50 Med Ball Squat Cleans (20/14)
400M Run (200Ea)
100 Push Ups
75 Db Push Press (50/35)
50 Pull Ups
400M Run (200Ea)
100 Sit ups
75 Two Count Flutter Kicks (150 Total)
50 Knee ups
1000M/800M Row or 60/40 Cal AB
*Must switch row/AB in first and last movement.