CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the 32 minute AMRAP
30Cal Row
18 Burpee Box Jump Overs (24/20)
18 DB Thrusters (35/20) 2 bells
18 DB Box Step Overs (20″)
30Cal AB
18 Renegade Rows (35/20) 2 bells
18 DB Front Squats (35/20) 2 bells
18 S20 (35/20) 2 bells
30Cal Ski
*Split Work Evenly
*One person working at a time.