CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Overhead Squat (4-4-2-2)
Custom Metcon
B: Metcon (Time)
Complete the following for time:
9-12-15-12-9 of
Overhead Squat (85/60 lbs)
Box Jump Overs (24/20 in)
*Every 2 minutes, complete 5 Burpee Pull Ups