CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of:
8 Deadlift (225/155 lbs)
8 Toes to Bar
12/10 Calorie Ski/Bike*
REST 2 Minutes
Complete 3 rounds for time of:
8 Deadlift (225/155 lbs)
8 Toes to Bar
12/10 Calorie Ski/Bike
*Athletes may pick ski or bike for the first 3 rounds and then must do the alternate for the last 3 rounds
~Score is total time to complete including rest