CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: Bench Press (4,4,2)
Be happy and go heavy. Recommended percentages 70%/75%/85% 1RM.
3: Max Rep Bench 135/95 (AMRAP – Reps)
Max up broken reps bench press 135/95
Its like the combine, but no cameras or million dollar contracts
4: Metcon (5 Rounds for reps)
5 Min AMRAP Calorie Row
Rest 2 min
4 Min AMRAP Wall ball 20/14
Rest 2 min
3 Min AMRAP Atomic Sit-up 45/25
Rest 2 min
2 Min AMRAP Double Unders
Rest 2 min
1 Min AMRAP Burpees
This is a partner workout. Split the reps however you’d like.