CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Front Squat (4-4-2-2)
Custom Metcon
B: Metcon (AMRAP – Rounds)
Every Minute on the minute, complete the following for 16 Minutes:
Minute 1 – 6 Thrusters (95/65 lbs) + 4 Box Jump Overs (24/20″)
Minute 2 – 20 Double Unders + 7 KB Swings (53/35 lbs)