CrossFit PPG – CrossFit
Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Metcon (Time)
In teams of 2 complete the following for time (split reps evenly):
50 Pull Ups
50 Wall Balls (20/14)
50 Med Ball Sit Ups (20/14)
50 Push Ups
100 KBS (53/35lbs)
Every 2 minutes, starting a 0:00, 10 Burpees (5 Each)
*30 min time cap
**Love you all, Coach Derek