CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Hang Power Clean (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of:
15 Burpee Box Jump Overs (24/20 in)
15 Hang Power Cleans (115/80 lb)
30 Double Unders