CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Seated Strict Press (3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (2 Rounds for reps)
On a 5 minute running clock, complete the following for max reps:
500M /425M Row
15 Push Ups
10 Air Squats to Target
Max KB Swings (53/35 lbs)
*REST 2 Minutes and repeat