6/01/2015

CrossFit PPG – CrossFit

Coach Led Warmup (No Measure)

Split Jerk (5×2 go heavy)

04/07/2014 (Time)

For time:

1000 Meter Row

20 Ground to Overhead (135/95 lb)

20 Burpees

20 Goblet Squats (32/24 kg)