CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison”
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2 with only one person working at a time, spend exactly 2 minutes at each station for total reps;
2 minutes each station for max reps of;
KB Swings (53/35 lbs)
Hand Release Push Ups
Pendlay Row (75/55 lbs)
Double Unders
*rest 3 Minutes
2 minutes at each station for max reps of;
Burpee Pull Ups
AbMat Situps
Hang Power Snatch (75/55 lbs)
Overhead Walking Lunge (35/25 lbs)