CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Deadlift
Three sets:
Set 1: Five reps @ 65% of 90% 1RM
Set 2: Five reps @ 75% of 90% 1RM
Set 3: Max reps @ 85% of 90% 1RM
6/1/15 Killer legs (Time)
10,9,8,7,6,5,4,3,2,1
deadlift 225/155
boxjumps 24/20