CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Push Jerk + Split Jerk (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many round and reps in 6 minutes of:
12 Air Squat to Target
9 Shoulder to Overhead (95/65 lbs)
7 Med Ball Situps
5 Push Ups
**Rest 2 minutes and repeat the AMRAP picking up where you left off.
RX+~ 115/80 Shoulder to Overhead, 7 Toes to Bar, and 5 Handstand Pushups