Open Prep Wednesday

CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Power Snatch (5-5-5)

Metcon

C: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#